Calm Birth Experience

It’s a teach-yourself-at-home program so there aren’t classes to attend or anything, which is nice. ???? The practicing itself is something I really enjoy and have found to be an essential part of getting ready for a new baby. I love having a time every day when I purposefully sit down and relax and just think about my new baby and me. Learning to relax is a skill that can benefit every part of your life, not just labor. ???? I was so calm and quiet!