I Was Able To Mentally Focus And Physically Relax

I so strongly recommend this series to learn triggered relaxation techniques. With these techniques, facilitated by my fabulous doula, I had a peaceful, powerful, wonderful birth experience during which I was focused and physically relaxed. A really big plus is that I used these techniques before and after my baby was born to trigger my relaxation and be able to go to sleep really quickly, which is valuable to a tired pregnant woman and an exhausted new mother with only 2 hours to sleep before the next feeding.